Overcoming Negative Self-Talk – FREE Workshop

The words and thoughts we use to ‘put ourselves down’ have a knock-on effect on our confidence, self-esteem, and life goals.

The Overcoming Negative Self-Talk workshop aims to show us how to turn our inner critic into an inner coach and ‘encourager ‘.

It starts by helping us to spot the usual ‘put-downs’ which we tend to resort to when we are frustrated with our selves.

We will then try out simple exercises to re-script them.

The idea is to turn these ‘put-downs’ into self-reflection and encouragement, it’s more about taking part than taking notes.

No previous knowledge is necessary…just a willingness to have a go.

Date: Saturday, 11/08/2018

Time: 12pm – 3pm

Venue: The Cafe, Birmingham LGBT Centre

Spaces are limited, book your free ticket via https://www.eventbrite.co.uk/e/overcoming-negative-self-talk-free-workshop-tickets-48169293654

About The Workshop Facilitator:

He is the author of ‘Unlock Your Confidence’ and ‘Don’t Wait For Your Ship to Come In . . .Swim Out to Meet It!’

Gary has also published in academic journals, has taught psychology in several UK universities, is regularly quoted in the media and is on the Guardian Careers Expert Panel.

He is a graduate of the dynamic meditation system, The Silva Method.

Gary is based in Birmingham and Edinburgh UK where he offers face-to-face personal and professional development coaching, academic coaching and writing coaching for individuals and organisations.

His new book ‘The Psychology of Gender’ was published in March 2018. See www.drgarywood.co.uk and twitter handle @DrGaryWood