***PLEASE NOTE THAT DUE TO UNFORSEEN CIRCUMSTANCES THIS EVENT HAS BEEN POSTPONED AND WILL BE RESCHEDULED FOR LATER IN THE YEAR***
Join Birmingham LGBT at the Centre from 2pm on Saturday 25th June for an afternoon workshop to build up a toolkit of tips and techniques to improve your Wellbeing.
In keeping with this year’s Men’s Health Week theme ‘beating stress’ we will be running a FREE Men’s Wellbeing event open to all LGBT Men. The aim of this afternoon event will be to build up a toolkit of easy to use tips, skills, and techniques to improve your physical, mental, and sexual wellbeing.
Over the afternoon staff will work with you to build a series of simple strategies that can easily be incorporated into your day-to-day life to improve your overall wellbeing. Areas covered will include:
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Simple ways to incorporate physical activity into your everyday life to help boost fitness and physical wellbeing.
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Practical tools and activities to help you work through your feelings and improve your mental wellbeing.
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Key tips and facts to understand your body and how to maintain healthy sexual wellbeing.
Contact adamcarver@blgbt.org for more details.
***PLEASE NOTE THAT DUE TO UNFORSEEN CIRCUMSTANCES THIS EVENT HAS BEEN POSTPONED AND WILL BE RESCHEDULED FOR LATER IN THE YEAR***
