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Birmingham LGBT and its Pride in Sports partners are helping more local LGBT people take up or return to sports and fitness activities, thanks to National Lottery funding from Sport England’s Community Sport Activation Fund.

To keep up-to-date with all our classes, including last-minute notifications, please follow our Twitter account, @birminghamlgbt.


Activate is a Sport England-funded project, designed to encourage LGBT people in the area to try new sports, and challenge homophobia in sport, after feedback that there was not enough provision for the community.




Thinking of taking up or returning to physical activity? 

The documented benefits of physical activity include less tension, stress and mental fatigue, a natural energy boost, improved sleep, a sense of achievement, focus in life and motivation, reduced anger or frustration, a healthy appetite and an improved social life. It can even be fun.

Activate classes and events are safe spaces for you to find out what suits you – at your pace. There are also excellent LGBT sports clubs and groups in the city so you can play badminton, football or rugby, and swim, run or walk with others.

There’s usually something on every day – LGBT sport and fitness timetable.


Find out about our clinics

Future Activities and News

We’re excited about our Final Fabulous Summer of Sport this June and July. Don’t miss out!

Our regular programme continues – at the Birmingham LGBT Centre and with the inclusive sports clubs and groups who welcome new members.

This includes extra beginners’ yoga on the first two Fridays of the month, at lunchtime: 12 noon to 1pm. For the last time in July: 6th and 13th.

The last Sunday boxercise class at the Birmingham LGBT Centre is on Sunday 24th June – come along for a great finale! The other classes and sessions in the Vault continue through July.

Also check out:

More Sport and Fitness news

Fitness Classes at the Birmingham LGBT Centre

Activate runs a number of free drop-in fitness sessions for all levels and abilities at the Birmingham LGBT Centre.

With classes throughout the whole week, from morning through to evening, you’re sure to find something you will enjoy and that will get you motivated.

If there’s something you’d like to see on the schedule, just tell us and we’ll do our best to add it to the programme.

All events are held in ‘The Vault‘ – our on-site fitness studio. Equipment includes free weights, fitness mats, skipping ropes and table tennis. This fitness studio is also available to book for your own workout sessions for two or more people.

Fitness instructors and personal trainers are welcome to hire the fitness studio to use with clients.

Any questions? Contact us and we’ll do our best to help:

Email activate@blgbt.org

Tel 0121 643 0821

Monday Workout 6pm-7pm

Yoga Beginners 11am-12pm
Table Tennis 6.30pm – 8.30pm

Pilates 8am – 9am
Trans/Non-binary Circuits 6pm – 7pm

Line Dancing 6.30pm to 9pm

Yoga 12pm – 1pm (Beginners) only on the first 2 Fridays of the month
Yoga 5.30pm – 6.30pm (Beginners)
Yoga 6.45pm – 7.45pm (Progression)

Boxercise 2:30pm-4pm

You can also use the Vault fitness studio at the Birmingham LGBT Centre for your own workout or game of table tennis!

Please email activate@blgbt.org for more information regarding personal use of the Vault (for safety, as the studio is in the basement, bookings need to be made for at least two people at any one time).

LGBT Sports Clubs

Birmingham and the West Midands host an amazing array of LGBT sports groups and clubs.

Even if you’ve never kicked a ball, donned a pair of shorts, held a bat or seen a swimming pool since you were a kid – great! Take your pick from our number of taster events; join in one or join the lot, no previous experience is required!

The groups want you to get involved, have some fun and exercise, with their support.

All groups are open to gay, lesbian, trans and bisexual people. The groups aim to be gay friendly, so if you want to bring a straight mate – just ask!

Birmingham Bulls Rugby Team

Birmingham Bulls RFC is a rugby club based in the heart of Birmingham’s gay village. We welcome new players at any time, regardless of age, experience, ability or sexuality.

The majority of players had never played until joining the club. Training is held twice a week,  with matches most weekends. For details of training dates, times and venues please visit the website.

Bulls team info | www.Birminghambullsrfc.com | @BrumBullsRFC


Birmingham Blaze Football Team

Since 2005 Birmingham Blaze has welcomed and encouraged all people to play football regardless of sexuality and whether or not they have played before. They offer coaching and regular games.

Blaze team info and profiles www.birmingham-blaze.co.uk  |  info@birmingham-blaze.co.uk  | @blazefc


Moseley Shoals Swim Group

Moseley Shoals has been swimming around Birmingham since forming over 12 years ago. The group is friendly and social, offering the chance to meet up for a splash about or a rigorous swim.

Group info and profileswww.moseleyshoals.org.uk@moseley_shoals


Birmingham Bluefins Water Polo

Birmingham Bluefins is the water polo team of Moseley Shoals. Any swimmer can join and learn the rules of this fun team game.



Midlands Out Badminton

Playing in Birmingham since 2003. Whether a beginner or experienced player, enjoyment and participation are the aims of this friendly group.

Midlands Out Badminton info | www.midlandsoutbadminton.co.uk


Birmingham Swifts

Birmingham Swifts is an LGBT running group for Birmingham. We’re open to everyone, no matter what your ability, age, sexuality or gender. It’s our aim to help you achieve your running goals in a friendly and supportive environment, whether you want to run a marathon or your first 5K. The Swifts are led by an England Athletics approved run leader, and our runs start from Birmingham city centre. Please contact us for more information about our runs.

Swifts info | www.birminghamswifts.co.uk |@BhamSwifts


Outdoor Lads

The UK’s most social group for gay and bisexual men who love the Great Outdoors. They organise hiking, camping, climbing, hostelling, biking, canoeing, sailing and skiing events – as well as one-off international trips and more hard-core “challenge” events. It doesn’t matter whether you are a total beginner or a well-hardened outdoor enthusiast – they have something for everyone.



LGBT Table Tennis Club

A friendly group meeting every Tuesday evening in the Vault fitness studio at the Birmingham LGBT Centre.

Table tennis info

Explore Walking and Cycling

Boot Women

Boot Women is a walking group for women, primarily lesbians, based in Birmingham and the surrounding areas. Their long established monthly weekend walks are carefully planned and vary in distance and difficulty – both clearly stated in advance.



Rainbow Rambles

Rainbow Rambles take place around six times a year, usually on Saturdays. These are easy, short walks in and around Birmingham which are popular with a wide variety of people from beginners to more experienced walkers. The usual start time is 11am with a duration of two to four hours and are accessible by public transport. As well as visiting fascinating places there is the opportunity to meet new people and make good friends.

Rainbow Rambles information and dates



Get cycling with our free sessions at Edgbaston Reservoir in June 2018. You can borrow a bike and helmet there!

Your Fitness Stories

LGBT, local to Birmingham, and enjoy sport and exercise? We’re looking for more people to share their experiences. Drop us an email: activate@blgbt.org

(Responses are in the words of the interviewees and don’t necessarily reflect the views of Birmingham LGBT)


Roller Derby

Three LGBT roller derby skaters talk about their sport.

Roller derby is a contact sport played on quad skates on an indoor track.

Heather, 23

How did you get involved with roller derby, Heather?
I haven’t played a sport since I was a kid and I missed it so I was looking into local options. Met some of the Birmingham Blitz Dames at the Pride in Sport event, they were so enthusiastic about derby and it sounded super interesting (and also required no experience!) so I wrote my email down and went to watch a session.

Were you doing any other sports or fitness activities?
Only going to the gym once or twice a week.

What do you love about it?
The training sessions are fun and whilst learning to skate is really challenging, it means even small amounts of progress makes you feel great. So far everyone has been so nice and the coaches are supportive. Also, the bouts are unlike anything I’ve ever watched before and seeing the dedication and enthusiasm of the league members is inspiring.

What would you say to someone who was thinking about giving roller derby a go?
Go for it! You meet some great people in a welcoming environment and get have a ton of fun whilst challenging yourself!


Tess Sting, 59

How did you get involved with roller derby, Tess?
A former workmate mentioned that she was involved with roller derby, and eventually (two years later) I looked into it – I wish I’d done so immediately!

Were you doing any other sports or fitness activities?
No, I’d never been sporty in my life, and was very unfit before getting involved
with the derby scene.

What do you love about it?
The derby scene is very egalitarian, and great fun, and derby is a fantastic spectator sport. And derby succeeded in keeping me at my efforts to get fitter where nothing else had!

What would you say to someone who was thinking about giving roller derby a go?
Go for it. Absolutely go for it. You will not find a more welcoming scene for LGBTQ+ people anywhere. I am myself both trans and lesbian, and neither has been any kind of issue, let alone a problem. All folk in the derby scene care about is “do you love derby?”, and if you’re trans and want to skate, you just pick a league appropriate for the gender you identify with (so far as derby is concerned) so if you’re MTF you join a women’s league, if you’re FTM, you join a men’s league. If you don’t want to (or can’t) skate but instead want to help out officiating and setting up for bouts, then it doesn’t matter what gender you are.

Getting involved with derby is the single best thing I’ve ever done. I had a lot of problems, especially socially, when I got involved with derby, and the derby scene gave me the self-confidence to tackle them, and I’m a much happier (as well as fitter!) woman today as a result.


Veloskitty, 28
How did you get involved with roller derby, Kitty?
I was at a queer-focused riot-grrr night where my local league was in attendance doing promotion. I never actually spoke to them, but my girlfriend thought it was really cool so signed us both up (without telling me!). We both attended their newbie session and never really looked back. My partner has since stopped playing, but five years, seven countries and three continents later and I’m still skating.

Were you doing any other sports or fitness activities?
At the time I was recovering from surgery so was really unfit, in a lot of pain and had a lot of muscle wastage. Prior to that I played hockey and did some rock climbing. Never really was much of a sportswoman though!

What do you love about it?
I love the sense of community within Roller Derby. Its one of the only communities I’ve ever been in where I can honestly say that diversity is not merely tolerated, but actively embraced and welcomed, rather than judged and demonised. I find that really rare within sports.

I also love the feeling of freedom I get when I strap on a pair of skates and go racing round dodging people.

Plus, there’s something great about hitting knocking someone flying when you’ve had a really bad day, only to then have them in hysterics and high five you for a great hit.

What would you say to someone who was thinking about giving roller derby a go?
The Birmingham Blitz Dames are one of the most amazing and lovely bunch of people I have ever met, and I don’t think I’ve ever come across a group of people from such a diverse range of backgrounds. To my queer brothers, sisters and non-binary siblings I could not recommend derby (and the Blitz Dames) more emphatically! Come give it a go 🙂

[Also, check out the WFTDA and UKRDAs Inclusion policies – I promise you will be impressed!]

If you fancy giving roller derby a go, either as a derby skater or as a skating referee, there are several leagues in Birmingham and the West Midlands.

Take a look at UK leagues (Wikipedia) and BBC’s Get Inspired: How to get into roller derby



Birmingham Wellbeing Service

The Wellbeing Service provides residents with the opportunity to be healthy and get active for free. It includes programmes and activities in leisure centres (now known as Wellbeing Centres), in parks (through initiatives such as Park Lives and Active Parks) and across the city through projects such as the Big Birmingham Bikes Programme (offering free bikes and bike hire). It includes a range of activities to improve health and wellbeing among the Birmingham population and for children and families, older people and people with specific health conditions i.e. diabetes, heart disease, anxiety and depression.

The service can be accessed through wellbeing centres, community centres, parks and open spaces. To find our more, visit www.birmingham.gov.uk/birminghamwellbeingservice

Canon Hill Park

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