Trans Stride: Couch to 5k 9-Week Run Club


Useful Information

December 9, 2023
Location details will be shared privately to ensure the safety of attendees.

Useful Links

We’ve partnered with The Active Wellbeing Society for a 9-week Couch to 5k Run Club!

Why Join? 

🌞 Beat the Winter Blues: As the days get shorter, our Couch to 5K program is here to inject sunshine into your routine. Combat seasonal blues, elevate your mood, and join us in a refreshing journey to better health.

🙌 Fitness, Fun, and Team Spirit: Whether you’re a seasoned runner or just starting, our program is designed for all fitness levels. It’s not just about running; it’s about enjoying the journey and building friendships.

🎯 Progress at Your Pace: Our Couch to 5K program is all about gradual progression. You set the pace, and we’ll guide you every step of the way. From brisk walks to full-on sprints, we’re here to support your unique fitness goals.


The Trans Stride Run Club is free for any trans+ adults (18+) – including those who identify as non-binary and gender questioning.

‼ Allies and supporters, we appreciate you, but this group is exclusively for trans folks. You are welcome to explore other classes and events offered by Birmingham LGBT and The Active Wellbeing Society.

📍 Location details will be shared privately to ensure the safety of attendees.

Ready to hit the ground running? Register your interest via the button below!

No data was found

Sign up to our newsletter to receive the latest news and updates

Birmingham LGBT will use the information you provide on this form to keep in touch with you and to provide updates and marketing via email.