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Birmingham LGBT and its Pride in Sports partners are helping more local LGBT people take up or return to sports and fitness activities, thanks to three years’ National Lottery funding from Sport England’s Community Sport Activation Fund.

To keep up-to-date with all our classes, including last-minute notifications, please follow our Twitter account, @birminghamlgbt.



Activate is a Sport England-funded project, designed to encourage LGBT people in the area to try new sports, and challenge homophobia in sport, after feedback that there was not enough provision for the community.




Thinking of taking up or returning to physical activity? 

The documented benefits of physical activity include less tension, stress and mental fatigue, a natural energy boost, improved sleep, a sense of achievement, focus in life and motivation, reduced anger or frustration, a healthy appetite and an improved social life. It can even be fun. Activate classes and events are safe spaces for you to find out what suits you – at your pace.

Come along to one of our fitness taster days where a variety of activities and instructors will be available to discuss and demonstrate. You can join in if you want to and when you’re ready. Typical activities include tai chi, yoga, Pilates, dance, boxercise, table tennis, hula hoops, twister, basketball, skipping, rugby skills, cricket and pickle ball.


Find out about our clinics

Activities in the Next Three Months



Following a very successful trial period in March we are looking for more interested people in our Trans Football Club in partnership with Aston Villa Foundation. If you identify anywhere on the trans spectrum and are interested in taking part in monthly football coaching sessions please email activate@blgbt.org.






Social Hula Hoop

HULA IS BACK!! FREE every Wednesday 7pm to 8pm in The Vault, Birmingham LGBT Centre.


TAGS (Trans and Gender NonConforming Swimming Group)

2nd Monday in the month £4  (concessions available)

Swimming session at Balsall Heath Baths. Contact Robertatrans21@gmail.com


Moseley Shoals 

Click here for more info on the Shoals’ weekly swim meets.


Anyone for Tennis?

All welcome from complete beginners to County competition standard – coaching available.

Most Sundays 4pm to 6pm at Wednesbury Tennis Club, except in heavy rain (outdoor courts).


£5 per person

Keen Tennis facilitated by experienced coach Malcolm Keen

07711 285 550


Wear whatever you like, racquets and balls provided. Just come with a good sense of humour and ready to meet and mingle with others.


Fitness Classes in the VAULT

Activate runs a number of FREE drop-in fitness sessions for all levels and abilities.

With classes throughout the whole week, from morning through to evening, you’re sure to find something you will enjoy and that will get you motivated. Activities include tai chi, yoga, Bollywood dancing, body conditioning, boxercise and gym fitness sessions.

If there’s something you’d like to see on the schedule, just tell us and we’ll do our best to add it to the programme.

All events are held within “The Vault” – our purpose fitted-out room for exercise. Vault equipment includes free weights, fitness mats, skipping ropes and table tennis. This facility is also available to book for your own work-out sessions for two or more people.

Fitness instructors and personal trainers are welcome to hire The Vault to use with their clients.

Any questions? Contact us and we’ll do our best to help:

Email activate@blgbt.org

Tel 0121 643 0821






HIIT + aerobics from September 2017 6pm-7pm


Table Tennis 6.30pm – 7pm



Pilates 8am – 9am
Social Hula Hoop 7pm to 8pm


Line Dancing 6.30pm to 9pm


Fridays:Please note that PILATES has moved to Wednesdays!
Yoga 5.30pm – 6.30pm (Beginners), 6.45pm – 7.45pm (Progression).


Boxercise 2.30pm – 4pm
Use The Vault for your own work out! Please email activate@blgbt.org for more information regarding personal use of the Vault (minimum of two people at any one time).

LGBT Sports Clubs

Birmingham and the West Midands host an amazing array of LGBT sports groups and clubs.

Even if you’ve never kicked a ball, donned a pair of shorts, held a bat or seen a swimming pool since you were a kid – great! Take your pick from our number of taster events; join in one or join the lot, no previous experience is required!

The groups want you to get involved, have some fun and exercise, with their support.

All groups are open to gay, lesbian, trans and bisexual people. The groups aim to be gay friendly, so if you want to bring a straight mate – just ask!

Birmingham Bulls Rugby Team

Birmingham Bulls RFC is a rugby club based in the heart of Birmingham’s gay village. We welcome new players at any time, regardless of age, experience, ability or sexuality.

The majority of players had never played until joining the club. Training is held twice a week at locations in the city centre with matches most weekends. For details of training dates, times and venues please visit the website.



Birmingham Blaze Football Team

Since 2005 Birmingham Blaze has welcomed and encouraged all people to play football regardless of sexuality and whether they have played before. They offer coaching and regular games.




Moseley Shoals Swim Group

Moseley Shoals has been swimming around Birmingham since forming over 12 years ago. The group is friendly and social, offering the chance to meet up for a splash about or a rigorous swim.



Birmingham Bluefins Water Polo

Birmingham Bluefins is the water polo team of Moseley Shoals. Any swimmer can join and learn the rules of this fun team game.



Midlands Out Badminton

Playing in Birmingham since 2003. Whether a beginner or experienced player, enjoyment and participation are the aims of this friendly group.



Birmingham Swifts

Birmingham Swifts is an LGBT running group for Birmingham. We’re open to everyone, no matter what your ability, age, sexuality or gender. It’s our aim to help you achieve your running goals in a friendly and supportive environment, whether you want to run a marathon or your first 5K. The Swifts are led by an England Athletics approved run leader, and our runs start from Birmingham city centre. Please contact us for more information about our runs.



Outdoor Lads

The UK’s most social group for gay and bisexual men who love the Great Outdoors. They organise hiking, camping, climbing, hostelling, biking, canoeing, sailing and skiing events – as well as one-off international trips and more hard-core “challenge” events. It doesn’t matter whether you are a total beginner or a well-hardened outdoor enthusiast – they have something for everyone.



LGBT Table Tennis Club

Meeting every Tuesday from 6.30pm at Birmingham LGBT. A friendly group for all activities (please note there will be no table tennis in August 2017)

Explore Walking and Cycling

Boot Women

Boot Women is a walking group for women, primarily lesbians, based in Birmingham and the surrounding areas. Their long established monthly weekend walks are carefully planned and vary in distance and difficulty – both clearly stated in advance.



Rainbow Rambles

Rainbow Rambles take place six times a year, usually on Saturdays. These are easy, short walks in and around Birmingham which are popular with a wide variety of people from beginners to more experienced walkers. The usual start time is 11am with a duration of two to four hours and are accessible by public transport. As well as visiting fascinating places there is the opportunity to meet new people and make good friends.

Future Dates for 2017:

Saturday 18th February – Smethwick

Saturday 8th April – Spring Ramble – Location TBC

Monday 29th May – Walk with Pride

Saturday 8th July – Edgbaston

Saturday 5th August – Countryside

Saturday 7th October – Northfield

Saturday 30th December – City Centre

Contact Andrew rainbowramblesuk@gmail.com  for more details



FREE rides to suit your skills and stamina every month, led by trained cycle leaders. Bicycles are available to borrow.

Cycling Instruction

Free one-to-one or small group instruction available on request; all abilities from complete beginners to people just wanting a bit of practice and some tips to gain more confidence. Locations to suit you – bicycles are available to borrow.

Contact us at activate@blgbt.org for more information regarding all cycling activities.

Pride In Sport

A competitive event is held every year with teams and individuals gaining points for skills shown in a range of both familiar sports and new physical challenges.

Last year’s event started with points awarded for travelling to the event on foot, bicycle or kayak and ended with ballroom dancing. Badminton, football, rowing, rugby, running, swimming, table tennis and water polo featured in between.

Birmingham Wellbeing Service

The Wellbeing Service provides residents with the opportunity to be healthy and get active for free. It includes programmes and activities in leisure centres (now known as Wellbeing Centres), in parks (through initiatives such as Park Lives and Active Parks) and across the city through projects such as the Big Birmingham Bikes Programme (offering free bikes and bike hire). It includes a range of activities to improve health and wellbeing among the Birmingham population and for children and families, older people and people with specific health conditions i.e. diabetes, heart disease, anxiety and depression.

The service can be accessed through wellbeing centres, community centres, parks and open spaces. To find our more, visit www.birmingham.gov.uk/birminghamwellbeingservice

Canon Hill Park

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